Fitness Classes

StrongBodies

Every Monday & Friday at 9:00 a.m.
Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness.
Instructor: Kim Muench

Cost per Class: $6, Punch cards offers a 15% discount, $102/20 Punches
**First class is always free**

Mind/Body Yoga

Every Tuesday & Thursday at 9:00 a.m.
For beginners and those who want to deepen their practice. Using Vinyasa Flow, balance and intermediate postures. Modifications can be made to fit your needs.

Instructor: David Collins
Cost per Class: $6, Punch cards offers a 15% discount, $102/20 Punches
**First class is always free**

Gentle Fit

Every Tuesday & Thursday at 10:30 a.m.
This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor.
Instructor: David Collins
Cost per Class: $4, Punch cards offers a 15% discount, $68/20 Punches
**First class is always free**

Health & Wellness

Foot Clinic – Including Diabetic Foot Care

Monthly – by appointment only                                           

Kelly’s Kares

 Kelly is a CNA and has many years of experience doing foot care. Her services include a foot soak in addition to the rest of your care. Appointments are scheduled to last 45 minutes and we ask that you bring your own towel to the appointment.

To schedule an appointment, please call Kelly @ 608-669-8215.

Cost: $30 – cash only

Low Vision Support Group

First Thursday of the month at 10 a.m.

This is a place to learn from others about sight loss and how to cope with the emotional cost. Exchange information about new solutions and resources, too.
​No charge
Contact for more information: Deen Amusa at 715-315-9970