Health, Wellness, & Fitness

Fitness Classes

Strong Women

Every Monday & Friday at 9:00 a.m.
Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness.
Instructor: Kim Muench
Per Session Drop-in Rate: $6, Member Rate $4

Zumba

Every Monday at 10:00 a.m. ** This class is temporarily cancelled**
Total body cardio and aerobic workout that incorporates interval training and resistance training. Alternating between fast and slow rhythms, can be adapted for the individual. Zumba is great for all ages.
Instructor: Kim Muench
Per Session Drop-In Rate: $6, Member Rate $4

Mind/Body Yoga

Every Tuesdays & Thursdays at 9:00 a.m.
Stop by the front desk for info on full-session rates, punch cards and member discounts
For beginners and those who want to deepen their practice. Using Vinyasa Flow, balance and intermediate postures. Modifications can be made to fit your needs.
Instructor: David Collins
Per Session Drop-In Rate: $6, Member Rate $4

Gentle Fit

Every Tuesday & Thursday at 10:30 a.m.
This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor.
Instructor: David Collins.
Per Session: Members $3 | Guests $4

Stop by the front desk for info on full-session rates, punch cards and member discounts!

Health & Wellness

Foot Clinic – Including Diabetic Foot Care

Third Wednesday of the month from 8:30-11:30 a.m. by appointment only!
Deb Scullin is an RN and a certified Diabetes Educator. 30-minute session includes foot soak, nail trim, filing and assessment for circulation and sensation. Remember to bring a towel!
Cost: $25.

Low Vision Support Group

First Thursday of the month at 10 a.m.
This is a place to learn from others about sight loss and how to cope with the emotional cost. Exchange information about new solutions and resources, too.
​No charge.
Contact for more information: Kristin Fountaine at 608-266-8977