Health, Wellness, & Fitness

 

Fitness Classes

StrongBodies

Every Monday & Friday at 9:00 a.m.
Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness.
Instructor: Kim Muench
Cost per Class: $6, Punch cards offers a 15% discount, $102/20 Punches
**First class is always free** 

Mind/Body Yoga

Every Tuesday & Thursday at 9:00 a.m.
For beginners and those who want to deepen their practice. Using Vinyasa Flow, balance and intermediate postures. Modifications can be made to fit your needs.
Instructor: David Collins
Cost per Class: $6, Punch cards offers a 15% discount, $102/20 Punches
**First class is always free** 

Gentle Fit

Every Tuesday & Thursday at 10:30 a.m.
This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor.
Instructor: David Collins
Cost per Class: $4, Punch cards offers a 15% discount, $68/20 Punches
**First class is always free** 

 

Health & Wellness

Foot Clinic – Including Diabetic Foot Care

First Wednesday of the month from 8:30-2:00 p.m. by appointment only.                                           

Toenail Trimmers, LLC

“It is our mission to provide the best possible, safe, and cost-effective foot and toenail care to the general community in an accessible location. We are caring, professional Registered Nurses, trained and/or certified in Foot and Nail Care. Please call our office to schedule an appointment at  (262) 719-0336.”

Cost: $35 

 

Low Vision Support Group

First Thursday of the month at 10 a.m.

This is a place to learn from others about sight loss and how to cope with the emotional cost. Exchange information about new solutions and resources, too.
​No charge
Contact for more information: Kristin Fountaine at 608-266-8977